Compression Socks - Your Friend During Pregnancy
As your pregnancy progresses, you may detect blue or purple-colored veins on your legs. While their look is concerning, there is little cause for concern. Varicose veins are a frequent and usually harmless component of pregnancy, affecting 10-20% of women and usually disappear after delivery.
They occur when the uterus exerts pressure on the primary vein, specifically, the inferior vena cava that transports blood from your feet and legs back to the heart. Varicose veins can itch, feel unpleasant, and even hurt. Legs, genital region, and rectum are the most common locations.
The number of pregnancies you have increases your risk of having varicose veins. If you experienced this problem during your first pregnancy, there is a good chance you will have it again in your second and future pregnancies.
Your veins were under much pressure during your first pregnancy. Your second pregnancy puts a lot of strain on your already weaker veins, making it more difficult for blood to flow freely, resulting in varicose veins. Some women's first pregnancies may have resulted in bulging, enlarged varicose veins, which might worsen and resurface earlier in the second pregnancy.
Preventing Varicose Vein
Varicose veins are usually inherited. As a result, there is not much you can do to stop them.
However, there are a few things you can do to relieve varicose vein discomfort and keep the veins from becoming worse:
- If you must stand or sit for an extended period, take regular breaks and move about as much as possible.
- When sitting, do not cross your legs.
- Raise your feet frequently instead of keeping them idle.
- Wear pregnancy compression socks for extra support. These socks assist in sending blood back into the heart by gently compressing the leg muscles and squeezing the veins.
- Under a doctor's guidance, perform some low-impact exercise every day.
- Sleep on your left side to relieve strain on the inferior vena cava, which is located on your right side.
Wearing compression stockings during pregnancy
Varicose veins are more likely to develop during subsequent pregnancies, especially if you have already had them. Compression stockings can help minimize swelling in the ankles and legs during pregnancy. Wearing compression stockings might help relieve cramps and aches in your legs and feet.
The extra weight that your kid puts on your body as your tummy swells continues to widen the already weaker veins, causing them to operate less efficiently. By gradually applying pressure to your leg, maternity compression socks aid circulation and blood flow to your heart. Because your ankles are the furthest away from your heart, they experience the most compression.
Be careful when you buy compression socks. These socks should be easy and comfortable to wear and not cause any discomfort. Make sure that you buy compression socks of the right length.
Compression socks may be worn as soon as you wake up in the morning or while doing any activity. Because these socks are tight, they may be challenging to wear once your feet swell, therefore wear them before your feet swell.