As summer approaches, you may start the next trip plan to Manali or Leh. As much as we like to rejoice with you, we would also like to gently remind you of a serious downside of traveling that you might not be aware of, i.e., being stationary for lengthy periods.
A long flight, in a cramped up coach. When you eventually land, you see that your ankles have swollen to double their regular size, and walking to baggage claim may even be painful. We have all been in that situation. Traveling is a wonderful experience, but it may be taxing on your circulatory system.
The Danger of Blood Clots during Traveling
When you travel, you are more prone to get a severe blood clot called deep vein thrombosis (DVT). This usually happens in the lower leg, thigh, or pelvis, although it can also happen in the arm.
Even though DVT is generally curable when identified early on, the illness can become dangerous. If the blood clot breaks off and travels to your lungs, it can block an artery, which leads to pulmonary embolism. This might result in a stroke in severe circumstances, which can be fatal.
However, the risk of DVT is minimal in healthy people, those with diabetes, sickle cell anemia, vascular disease, or other blood clotting problems, and those who smoke, are overweight, pregnant, or on contraception are more likely to be affected. This is where compression socks come in.
How Do Compression Socks Mitigate This Risk?
When traveling, most physicians recommend wearing compression socks to promote comfort and lower the risk of DVT. Compression socks for travel exert pressure on the legs, forcing blood out of the veins and redirecting it upwards.
On a lengthy journey, these stockings aid circulation and minimize the danger of swelling or, worse, deep vein thrombosis and clotting. Additionally, travel compression socks help minimize swelling caused by prolonged sitting and discomfort for people with varicose veins.
Several brands, such as VIM & VIGR and Rejuva, provide fashionable, trendy solutions for both women and men. Moreover, several celebrities such as Jessica Alba wears travel support socks when they travel. Apart from flight trips, they are ideal for hiking, skiing, and other outdoor sports that need you to be on your feet all day.
A sock is probably too small if it is overly tight and uncomfortable. High-quality compression socks should be pleasant to wear, not bunch up (which could hinder blood flow), and not slide down (which would suggest that they are too loose). Choosing the appropriate travel compression stockings can be found here.
It takes a little skill to put on compression socks if you have never done it before. Grasping the toe and folding the remainder of the stock inside out is the best method to put them on.
In addition, if they are excessively tight or unpleasant, you have chosen the wrong size. Moreover, this may do more harm than good. Compression socks should feel like a soft hug around your calves, not as if they are being strangled.