What Are Varicose Veins and What Causes Them?
When the valves in your veins become weak and expand with blood, varicose veins form. These veins are visible on the skin surface because they are enlarged and usually have a blue or purple tint, although they can also be red. They are elevated from the skin, as opposed to spider veins. It may be severe.
Veins carry blood back to the heart and feature one-way valves to prevent blood from flowing in the wrong direction. When a valve breaks, blood begins to pool instead of flowing freely through the body. Varicose veins can develop because of this.
Varicose veins are more likely to occur in the lower body veins since they must fight gravity the most.
Why Are Varicose Veins Common in Pregnant Women?
Weight increase and hormonal changes are two significant causes of varicose veins during pregnancy.
You have a lot of blood to help your developing child grow because you are pregnant. You have more progesterone, a hormone that encourages veins to relax instead of maintaining the tone that allows blood to flow smoothly.
Similarly, the weight of your uterus and baby puts strain on your lower vena cava, the major vein that transports blood to your heart, making it difficult to reach the heart. To avoid varicose veins, doctors always recommend wearing compression socks during pregnancy.
How to Prevent Varicose Veins during Pregnancy?
Women with a family history of varicose veins are more likely than those without to get the disorder. Here are a few helpful suggestions for reducing the severity of varicose veins during pregnancy.
- Take A Break From Time To Time And Put Your Feet Up
When possible, rest your feet on a footrest or stool during the day. This reduces blood pooling in the legs and allows for more efficient blood transmission.
- Compression Stockings Should Be Worn
When you first wake up in the morning, wear compression socks. This aid compensates for the loss of vein tone, and it is especially effective if you are standing or sitting for lengthy periods.
- When Sleeping, Sleep On Your Left Side
The inferior vena cava, the vein that returns deoxygenated blood to the heart, is released from pressure as a result.
- Move Around
Avoid sitting in the same posture for lengthy periods and do not fold your legs. Keep your blood circulating by moving around, and changing how you sit and stand. Exercise for varicose veins can also help you avoid developing varicose veins while also improving your overall health.
Varicose veins in pregnancy can create many problems for pregnant women and pose a serious risk. The greatest solution is to avoid it as soon as possible. To avoid varicose veins during pregnancy, it is necessary to wear maternity support socks and follow the steps outlined above.