What Are Varicose Veins and What Causes Them?

When the valves in your veins become weak and expand with blood, varicose veins form. These veins are visible on the skin surface because they are enlarged and usually have a blue or purple tint, although they can also be red. They are elevated from the skin, as opposed to spider veins. It may be severe.

Veins carry blood back to the heart and feature one-way valves to prevent blood from flowing in the wrong direction. When a valve breaks, blood begins to pool instead of flowing freely through the body. Varicose veins can develop as a result of this.

Varicose veins are more likely to occur in the lower body veins since they must fight gravity the most.

Why Are Varicose Veins Common in Pregnant Women?

Weight increase and hormonal changes are two significant causes of varicose veins during pregnancy.

You have a lot of blood to help your developing child grow because you're pregnant. You have more progesterone, a hormone that encourages veins to relax instead of maintaining the tone that allows blood to flow smoothly.

Similarly, the weight of your uterus and baby puts strain on your lower vena cava, the major vein that transports blood to your heart, making it difficult to reach the heart.

How Can Varicose Veins Be Prevented During Pregnancy?

Women with a family history of varicose veins are more likely than those without to get the disorder. Here are a few helpful suggestions for reducing the severity of varicose veins during pregnancy.

1. Take a break from time to time and put your feet up

When possible, rest your feet on a footrest or stool during the day. This reduces blood pooling in the legs and allows for more efficient blood transmission.

2. Compression stockings should be worn

When you first wake up in the morning, put on your compression stockings. This aid compensates for the loss of vein tone, and it's especially effective if you're standing or sitting for lengthy periods of time.

3. When sleeping, sleep on your left side

The inferior vena cava, the vein that returns deoxygenated blood to the heart, is released of pressure as a result.

4. Move around

Avoid sitting in the same posture for lengthy periods of time and don't fold your legs. Keep your blood circulating by moving around and changing how you sit and stand. Exercise can help you avoid developing varicose veins while also improving your overall health.

Conclusion-

Varicose veins in pregnancy can create a lot of problems for pregnant women and pose a serious risk. The greatest solution is to avoid it as soon as possible. So, in order to avoid varicose veins during pregnancy, the actions listed above must be followed.