Chefs, Did You Know, Have a Higher Risk of Vein Problems.

Chefs are at a very higher risk of vein problems. Chefs, especially those who work near hot surfaces, put a lot of strain on their legs and are more likely to develop varicose veins. Furthermore, long workdays put a strain on your feet, and there is little opportunity to stroll about. While a few servers do move about the restaurant to serve guests, and the increased blood flow might be beneficial, most do not receive enough exercise in comparison to the amount of time they spend standing.

After a long day on your feet, wearing support socks helps, keep your legs from becoming fatigued and sore. They can help you avoid spider veins and varicose veins by reducing swelling in your ankles and feet.

If you suspect you are getting varicose veins but are unsure, consult a doctor. Varicose veins cause the following symptoms:

  1. Vein bulging – sometimes twisting, veins appear blue or dark purple, common in legs, hands, and face
  2. Chronic sore, painful, heavy legs
  3. Swollen legs – sometimes accompanied by muscle cramping or burning sensation
  4. Skin ulcers or skin hardening
  5. Pain from prolonged standing or sitting
  6. Redness and discoloration of veins
  7. Itching around bulging veins


What Factors Contribute To Varicose Veins?

Varicose veins can be caused by a number of different circumstances. They range from heredity, age, and pregnancy to obesity, menopause, abdominal pressure, and the more frequently recognized, sitting or standing for extended periods.

Lack of movement, whether standing or sitting for hours at a time, can cause the one-way valves in the leg veins to weaken. They weaken because of calf muscles that do not engage. Normally, the calf muscle aids these veins with one-way valves in transporting blood to the heart and preventing blood pooling. Blood pooling and varicose veins can occur when there is a lack of activity.

What Are Your Options?

You adore your job, so changing careers is out of the question. Even if you wanted to change the way things are done at work, it may be tough.

People who work in jobs that require a lot of standing or sitting may consider using compression stockings, raising their legs during breaks, and avoiding high heels. To relieve extra pressure on veins, you must maintain a healthy weight and engage in regular exercise.

If you have varicose veins and have visited your doctor, get in contact with us immediately to order your compression stockings!


Varicose veins can be caused by a number of different circumstances. Chefs are at a significantly increased risk of venous disorders.

Chefs, particularly those who work near hot surfaces, exert a lot of strain on their legs and are more prone to varicose veins. As a result, varicose veins should be treated with caution.