Compression stocking - How to find your perfect size?

Compression stockings are a type of sock that is meant to wrap snugly around your leg and gently squeeze it. Graduated compression or pressure stockings start tight at your ankle and loosen up your leg.

Compression stockings are used for comfort, improve athletic performance, and help avoid significant medical issues. In a nutshell, they increase blood flow. They can help with leg discomfort and edema. They can also help you avoid deep vein thrombosis (DVT), a kind of blood clot, and other circulatory issues.

They come in various sizes and strengths, so you and your doctor must determine which one is ideal for you.

How to measure your ideal compression sock requirements?

Compression socks should be accurately measured and sized to offer optimal support and efficiency. Follow the steps given below to measure the proper dimensions for your compression socks:

  • The circumference of the ankle should be measured at the narrowest region of the ankle, immediately above the ankle bone.
  • Measure the circumference of the calf around the broadest section of the calf.
  • Calculate the calf's length. The measurement is taken from the floor to the bend of the knee on the outside of the leg.
  • Determine your size using the 20-30 mmHg sizing chart.
  • Make sure the sock band is level and that the top of the band is two finger widths below the knee crease. Pulling the sock up into the crease behind your knee might restrict circulation.

While following the steps, it is imperative that you be aware of some common tips to get the most accurate measurements for your compression socks:

  • Always take your measurement against the bare skin.
  • Take your measurement as soon as possible to ensure that swelling is kept to a minimum.
  • To get the most accurate measurement, pull the tape tight without tension.
  • Measuring length should begin at the bottom and work its way up.
  • The foot must be level on the floor, and the leg must be at a right angle to the foot while taking measurements.


Compression stockings might help you avoid being fatigued and achy in your legs. They can also help prevent and cure spider and varicose veins and reduce swelling in your feet and ankles. So get a properly measured compression sock if you feel like you require it urgently.