Quick to wrap around!

Step 1: Place the gel cool pack in the freezer for atleast 60-90 minutes before using

Step 2: Take it out from the freezer just before use

Step 3:: The cold gel pack has velcro straps. Attach the cold gel pack to the air compression wrap. Now align the wrap so that the patela opening surrounds the knee cap. Fasten the bottom strap around your lower leg then fasten the top strap around your thigh. This wrap is ready to use.