In this engaging episode of #BehindTheGrind, Anchal Gupta, Founder of Sorgen, sits down with Coach Pramod, the visionary behind one of Bangalore’s most respected running communities—Jayanagar Jaguars (JJs). What unfolds is a mix of personal reflections, professional insights, and actionable wisdom for runners at every stage.
The episode opens with highlights from the vibrant Saree Run, a celebration of inclusivity, joy, and cultural pride within fitness. As the conversation unfolds, Coach Pramod revisits the early days of running in Bangalore—from informal jogs to the rise of structured training and thriving local running communities. He offers a nostalgic yet practical look at how the city’s running culture evolved and how JJs became a cornerstone of that movement.
A major focus of the conversation is recovery—an often overlooked yet essential part of every runner’s journey. Coach Pramod addresses prevalent misconceptions: that pain, fatigue, and injuries are simply part of the process. He challenges this mindset with clarity and compassion, promoting a more informed, sustainable approach to performance.
Listeners are introduced to five core principles of structured training that every runner should live by:
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You’re not superhuman – Respect your limits
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Gradual progression – Build up your training load wisely
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Tailored plans – Customize training based on race goals
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Stay informed – Trust credible sources, not trends
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Consistency with structure – That’s where real growth happens
The episode also highlights the importance of compression gear in a well-rounded recovery plan. Coach Pramod explains how Sorgen compression socks help reduce muscle oscillation, improve blood circulation, and support lactate clearance—making them ideal for post-run recovery and long periods of standing or travel. His “string theory” analogy beautifully ties together the interconnectedness of structured training, smart recovery, and the use of effective tools like compression wear.
“You win your trophies during training—you collect them on race day,” he says—a mantra that captures the heart of his coaching philosophy.
Whether you’re a beginner looking for guidance or an experienced runner striving for better performance, this episode is filled with inspiration, clarity, and community spirit. Coach Pramod’s insights remind us that knowing your ‘why’ and nurturing your body are key to running long—and running strong.
🎧 Watch the full episode on YouTube now and take your training to the next level.
🔗 Full episode link.