Why are healthcare professionals more prone to varicose veins
Risk of varicose veins among healthcare professionals
The overwhelming responsibility of serving others requires healthcare professionals to be on your feet. Nurses have a line of patients to take care of every day and little time to rest. Almost half of us adults experience some venous disease and nurses are inclined to it because of the long hours on their feet.
Varicose veins are veins that look bulgy and protrude out to be visible through the skin. It can cause pain, swelling, tiredness and different symptoms. They’re brought about by damaged blood valves that lose their capability to push blood back through the heart, pooling blood in it which forms the varicose veins. While there are a few things nurses can do to prevent varicose veins, when they form, you should treat it.
How can healthcare professionals prevent varicose veins?
Since sitting and standing for long are both contributing to varicose veins, it’s vital for nurses to switch back and forth between walking, standing and sitting as frequently during shifts. If you mostly sit during work, try to take a walk every hour or two to improve your circulation. In case you’re on your feet for the most of your shift, set aside a few minutes every hour or two to sit. Sitting during your breaks will decrease the work your blood valves have to do to move blood up to your heart.
Wear Compression Stockings
Sorgen Compression Stockings can help improve blood flow in your legs by compressing veins to make it easier for blood to flow upwards. As gravity makes it harder for your veins to transport blood from the feet to your heart, it is why varicose veins form on legs. Using compression stockings help relieving swollen legs and pushing blood from the feet up.
Sorgen Everyday Support Socks designed for doctors, surgeons, nurses and hospital staff can help you improve blood flow throughout your feet and calves. It is an excellent choice to prevent any venous disease.
Prop Your Legs Up
You may not find it possible to alternate between standing and sitting between busy shifts. To make up for it, you can give your blood valves a break after your shift by propping your feet up over your midsection at home. Doing this enables blood to reach from your feet back to your heart easily and offers blood valves a break from working against gravity the whole day.