Race day is almost here—and whether it’s your first time or your tenth, the TCS World 10K Bengaluru is more than just a run. It’s a celebration of endurance, energy, and the spirit of the community. But before you hit the road on April 27, a bit of preparation can make all the difference between a stressful morning and a smooth, powerful performance.
Here’s your TCS 10K Ready Checklist to help you stay focused, calm, and fully race-ready:
1. Running Bib & Timing Chip
Let’s start with the basics. Ensure your bib is pinned securely to the front of your shirt, and your timing chip (if separate) is properly attached to your shoe or bib as instructed. Do this the night before to avoid last-minute panic.
2. Proper Running Shoes
This isn’t the day to experiment. Stick to a pair of well-worn, comfortable running shoes that you’ve already trained in. Make sure your laces are double-knotted—and avoid socks that bunch or slide.
3. Light, Breathable Clothing
Opt for dry-fit or sweat-wicking fabrics. Bengaluru mornings can be humid, and lightweight gear helps you stay cool. Don’t overdress—even if it feels chilly at the start line.
4. Sorgen Sports Compression Socks or Calf Sleeves
Here’s your secret weapon for performance and recovery. Sorgen Sports Compression Socks and Performance Calf Sleeves help boost circulation, reduce muscle fatigue, and speed up post-run recovery. They’re especially useful if you’ll be on your feet at the expo, traveling to the race, or recovering afterward. Trusted by leading coaches and everyday runners alike, Sorgen gear keeps your legs supported from start to finish.
5. Hydration & Fuel
Have a small, balanced meal 1.5–2 hours before the race. Don’t try anything new! Sip water leading up to the start, and carry a small energy gel or electrolyte drink if needed.
6. Warm-Up & Mental Prep
Get your blood flowing with a light jog and dynamic stretches. Visualize your race route, focus on your pace goals, and remember why you signed up in the first place.
7. Recovery Plan Post-Race
After crossing the finish line, it doesn’t end there. Hydrate, cool down, stretch—and slide on your Sorgen compression gear to support your recovery. Your legs will thank you!
So lace up, gear up, and show up. You’re ready for the TCS 10K.
