Plantar fasciitis - causes and treatment
You’re not alone on the road if you’re jogging with plantar fasciitis. According to The American Academy of Orthopedic Surgeons, it is the most prevalent cause of discomfort near the bottom of the heel. Many people who are constantly on their feet suffer from this ailment.
One of the most prevalent reasons for heel discomfort is plantar fasciitis. It is caused by inflammation of a broad band of tissue that links the heel bone to the toes on the sole of each foot.
Plantar fasciitis is a kind of ailment that induces stabbing pain when you take your first steps in the morning. The discomfort usually goes away when you get up and move about, but it may come back after long periods of standing or when you rise up after sitting.
How does plantar fasciitis develop?
The plantar fascia is a tissue band that links the base of your toes to your heel bone. When walking, it supports the arch of the foot and absorbs trauma.
Small rips in the fascia can be caused by tension and stress. Although the etiology of plantar fasciitis in many cases is unknown, repeated straining and tearing of the fascia can irritate or inflame it.
Causes of plantar fasciitis
Many factors can influence the occurrence of plantar fasciitis, such as age, occupation, and lifestyle. Since it is most commonly found in athletes and runners, let’s see some of the athletics-related factors that can cause this condition:
- Overtraining, neglecting to stretch the calf muscles, and overdoing hill workouts and speed intervals are all common causes of plantar fasciitis-related heel discomfort.
- A fast rise in training mileage or a rapid increase in speed training causes the muscles to be overworked before they’re ready, resulting in problems like plantar fasciitis.
- Running on worn running shoes or harsh surfaces such as asphalt or concrete might further raise your chance of developing the ailment.
- Wearing high heels all day and then switching to flat running shoes might raise the risk of plantar fasciitis heel discomfort.
- Flat feet, a high arch, or even an unusual walking pattern can change how weight is distributed while standing, putting additional strain on the plantar fascia.
Stretching exercises for the heels and feet help to improve the condition over time. Fortunately, the tennis ball stretch is a simple method that can bring immediate comfort. Tennis ball stretching is a simple practice that can help relieve fascia discomfort by stretching the damaged tendon for a few minutes.
Plantar fascia tissue stiffness can be relieved by stretching activities. This exercise also helps to ease calf muscle and Achilles tendon discomfort. This exercise pulls on your muscles without injuring them. For best outcomes, do so only under the guidance of a therapist.