In this powerful episode of #BehindTheGrind, Anchal Gupta, founder of Sorgen, sits down with one of Bangalore’s most inspiring fitness coaches—Shreyas Karnad of Runners360. What starts as a conversation on running quickly evolves into a deep, honest chat about mental health, recovery, and the everyday grind of becoming better.
Shreyas begins by applauding the work Sorgen is doing in the space of wellness and recovery, echoing a shared vision of making proactive health support accessible to more people. He then shares his own transformative journey into fitness—how running became his anchor during some of life’s darkest phases.
From battling depression to becoming a beacon of strength for thousands in the running community, Shreyas candidly reveals how physical movement helped him overcome inner pain. “Give your body some physical pain, and it will help cleanse your inner pain,” he says—a quote that stays with you.
The conversation dives into the thriving running culture in Bangalore, with Shreyas painting a beautiful picture of a city where people across generations come together, bonded by their love for the sport. But it’s not all sunshine and medals—he acknowledges the reality of injuries and fatigue, both physical and mental, that runners face.
Shreyas opens up about his recovery routine, one that includes massage guns, ice baths, and compression therapy. He places special emphasis on compression socks, particularly those from Sorgen. He mentions how essential they’ve become in his regimen, helping him manage muscle oscillations, improve blood circulation, and recover faster after long runs and intense training.
Anchal and Shreyas also touch upon the science of compression—how it aids performance, prevents injury, and even offers relief during long travel or work days that involve prolonged sitting or standing. His advice? “Wear compression socks, elevate your legs against a wall, and feel instant relief.”
From triathlons to ultramarathons and cold-weather training, Shreyas vouches for the effectiveness of compression wear and leaves listeners with a key mantra:
“Short-term goal is to run tomorrow; long-term goal is to run for life.”
Whether you're a seasoned runner or just lacing up your shoes for the first time, this episode is packed with practical tips, heartfelt stories, and expert advice.
🎧 Listen now and get inspired to move, recover, and keep grinding.
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